
Since returning from Fiji, I have just felt really flat. For the first week that we were over there I really was firing and spent at least an hour a day on a stationary bike doing interval training. In the second week though I got floored by some nasty gastro bug and even after returing and recovering I have not felt great.
Last weekends debacle at Yellomundee at WSMTB Round 6 of the XC series was a wake up call. Before my derailleur exploded under me, it felt like my heart & lungs were going to do the same. Just as my bike is now in the shop getting a good service, I think its time I did the same for my body & mind. Time to bite the bullet, get off the grog and on my bike.
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